Carpal tunnel release is a surgical procedure aimed at relieving the symptoms of carpal tunnel syndrome, a common condition that causes pain, numbness, and tingling in the hand and arm. The carpal tunnel is a narrow passage way on the palm side of the wrist that is formed by the wrist bones and a strong band of connective tissue. The median nerve and tendons pass through this tunnel, and when the tunnel becomes narrowed or constricted, it can lead to compression of the median nerve, resulting in the symptoms of carpal tunnel syndrome.
During a carpal tunnel release, the surgeon aims to alleviate the pressure on the median nerve by cutting the ligament that forms the roof of the carpal tunnel. This procedure can be performed through this different technique:
Dos
Practice ergonomic techniques to minimize strain on the wrists and hands, especially during activities that involve repetitive motions.
Don'ts
Refrain from lifting heavy objects or engaging in strenuous activities that could potentially strain or damage the healing tissues.
Recovery is a process. It takes time, patience and obviously rest.